Programs

For example, if you and your friends wish to attend a Me? Workshop but have one single afternoon to spare, or you wish to have Parenting: How do I do that? For a group of parents in your local school for just a few hours, H.o.p.e can cater to both situations.

Our workshops are suitable for:

Kids and Youth: Helping young minds understand emotions, build resilience, and develop coping strategies.
Sports Teams: Enhancing focus, teamwork, and mental well-being to improve performance both on and off the field.
Parents and Caregivers: Equipping families with strategies to support children's mental health and manage stress.
Teachers and Educators: Providing tools to create a supportive learning environment and promote mental wellness in the classroom.
Corporate Teams: Fostering improved communication, stress management, and team cohesion in the workplace.

This workshop aims to help adolescents learn and understand the dimensions of social skills. To promote a space of recognition where everyone can feel valued and respected by their peers. To provide adolescents with different scenarios and exercises to develop their social skills and to reflect and become aware of the importance of social skills in day-to-day interactions.

In this workshop: “Parenting: How do I do that?” we will discover the two essential characteristics children need from their parents as well as understand how children try to satisfy those needs. During the workshop, we additionally explain how it is important to regulate the parent's emotions and therefore be able to regulate the children. Moreover, you will leave with concrete tangibles strategies that we can use in different difficulties you have with your children depending on their age group. We hope to see you!

The introduction course will help you learn how to describe all the emotions, how they present themselves, and the reason behind them. Moreover, you will be able to map out your emotions depending on how you feel them physically, and the patterns in which these emotions move, and learn the different strategies for you to achieve emotional regulation through rationalization, grounding, and different strategies. During this workshop, you will also find how those emotions are delivered to other people and how it affects your relationships. You will leave with a well-drawn-out map of the emotions which you are scared off and also those that empower you.

The experiential workshop allows anyone who is grieving over something they lost, whether it's a person, a relationship, a job, a lifestyle, a country, a place, etc. you will be able to understand the process and how to deal with it. You will also learn through the workshops the tangible ways to overcome grief and have a better understanding of the emotions involved.

The “Me” workshop will help you find out your personalityś structures, and how the events you have lived through, and experiences have shaped you. Why you act the way you act, why you love the way you love as well as why you feel the way you feel. Through assessments, activities, and exercises with our team of professionals, you will learn more about yourself than ever before, learn and understand why and what are your triggers, how to soothe yourself when facing them, and the coping mechanisms you have developed throughout the years.

You will also learn the different strategies to make your relationship stronger through Gottmans Institute practice, by “building” the Sound Relationship House. You will re-discover why you fell in love with each other, understand the perpetual conflicts and how to deal with them, you will also learn to communicate better and how to talk about difficult topics such as children, inlaws, money, etc. This preventative workshop will take you and your couple through fun activities, exercises, and examples that will tighten your bond.