A team that seeks to be a catalyst of change, and empower people through clinically acute, empathetic, and meaningful psychotherapy.
H.o.p.e: helping out people earnestly, provides excellent, clinically sound, and deeply empathetic psychotherapy for children, teens, adults, couples, and families. Workshops, retreats, and courses are available for the public, trusting that knowledge will empower and create change. We understand that setting foot on our patient’s history and life experiences is a privilege and we walk alongside them to navigate life uncertainties, challenges, hardships, and joys. It is through this collaborative and science-informed relationship that change can occur and people can flourish.
You walk through life feeling empty and lacking purpose and meaning. Each day feels like a struggle, and you find yourself dabbling in negative coping mechanisms, seeking momentary relief from the pain. The weight of these experiences can be overwhelming, making it hard to see a way out. As a psychotherapist, I am passionate about helping individuals and couples reclaim their lives. I believe that no matter how tough your childhood experiences, mood disorders, or self-sabotaging behaviors may be, there is always a path to healing. Together, we can overcome these challenges. Over my 15 years of practice, I have had the honor of guiding my clients through their darkest times. I have witnessed their incredible resilience and their ability to find joy, fulfillment, and meaning in their journey. It is a privilege to be a part of their transformation.
Intense emotions flood you, confuse you, anger and sadness invade you, and you are left cut off from the world. Due to this pain, you react, and then you regret it. Your relationship is hurting, conflict doesn’t allow you to connect with your partner even if that is what you want the most, it is as if things from the past are catching up to you and not allowing you to be the best version of yourself. You might not have found the tools to face it as a couple or individually.
As a therapist, I don’t believe that we are broken and in need of fixing; we are hurt and in need of care. to learn and grow. I believe we all have the built-in resilience and capacity to overcome these challenges: let’s find them together through couple or individual therapy.
As a parent, the love you have for your child is immeasurable. Parenting is hard at times, leaving you overwhelmed and confused. You worry about your child’s future, their happiness, and their self-confidence. You wonder what they are going through or how you can help.
As a psychotherapist dedicated to working with parents and children, I want you to know that nothing is irreparable. Whether you or your child is facing mood disorders, self-esteem challenges, or struggles with emotional regulation, we all need nurturing, empathy, and guidance to flourish. I believe in the profound strength and resilience that lies within each of us. Through personalized therapy, we can discover these inner strengths and navigate the healing journey and, therefore build deeper connections with the ones you love.
Child therapy creates a place of exploration and growth. Through a combination of cognitive behavioral therapy, play therapy, and attachment repair work, we work with the child to give him or her the skills to understand, regulate, and love themselves deeply. We believe in a team approach and regularly meet with the parents to make sure we are attending to the families' needs.
If you or your child are seeking help, let’s work together to transform these challenges into pathways for growth and connection.
Life hasn't unfolded the way you hoped, worked for, or dreamt. You find yourself disconnected from yourself, feeling lost, hopeless, or even numb. Maybe your relationship is going through a challenging phase, leaving you feeling uncertain and distant. I’m here for you. As a psychotherapist, I’m passionate about supporting individuals and couples in finding their direction. Together, we’ll embark on a journey of exploration to better understand your situation, learn from it, and develop meaningful ways to move toward what truly matters to you. The struggle isn’t always about what happens—it’s about what you do with it.
You're struggling in your romantic relationship, whether that involves lack of intimacy, difficulty communicating, or just overall not feeling understood. The distance between you and your partner has been distressing and you've tried everything you can to connect. Emotional dysregulation is present and you wish there was a way that you and your partner could just get on the same page. Sometimes you fantasize about the beginning (honey-moon) stages of the relationship and wonder why things are so different than they once were! You hope to grow in understanding and deepen your connection. Begin your couples therapy journey with me where I use methods from attachment-based intervention, polyvagal theory, parts work, self-compassion practice, and Gottman. With consistency and work, your relationship will transition, and you will find that your relationship allows you both to be seen and loved at a profound level.
Feeling stuck in the seasons of life, trying hard to seek a new path towards purpose and meaning, only to feel lost; stress, anxiety, and overwhelm holding you back. You want to break free from unhealthy patterns of overanalyzing, exhaustion, and self-criticism and you are ready to embark on a journey of growth and self-love - and to come home to your authentic self.
I bring a collaborative, empathetic, and intuitive approach to my work with clients. I believe when we connect to our inner wisdom, life’s challenges can be transformed. My approach is holistic, embodied, relational, cultural, and trauma-informed. Drawing from my diverse background and lived experiences, I am committed to helping you access your intuitive senses, connect with your inner essence, and live in alignment with your true self.
You long to learn how to treat yourself with compassion and kindness, to break free from the patterns that hold you back. You desire to grow into a healthier, stronger version of yourself—one who can draw wisdom from the past, find peace in the present, and create hope for the future. Life is difficult, and you don’t have to face these challenges alone.
As a psychotherapist, I am deeply committed to helping individuals and teens navigate their journeys of self-discovery and healing. No matter how deeply rooted your struggles may seem—whether shaped by difficult life experiences, self-doubt, or unhelpful habits—I believe there is always a path forward.
Your mind does not stop racing; you hold on to a thousand catastrophic scenarios; your heart pumps; and your hand’s sweat. You may dismiss it as nothing more than stress. I have not only learned about anxiety theoretically, but I have lived with it and grown from it. Through the safe, welcoming atmosphere we build together, we will explore your thoughts, feelings, and behaviors as we work to help strengthen yourself and your relationships.
